Outsmart the Virus
Late-lee, I have found myself challenged. Challenged to wrap my head around this virus that is invisibly attacking our world. If only we could spray some sort of luminol to reveal its present location. Every person I pass that coughs or sniffles I pray for. I look at them and think, “Do they have it?” The truth is many of us will get it and some of us may never know we actually have it when we do. I’m not afraid of the virus. It concerns me to see our community and world shutting down in the throes of fear.
I find myself watching the news endlessly. I’m not really sure what I hope to see. Night after night the numbers of those infected are rising. There are many reasons that could be happening: more people are being tested; the news sensationalizing the situation, or it could be that the virus is creeping into homes and neighborhoods near us. I think it’s time I change the channel and maybe my address. 🙂
I would never share those thoughts to scare you, but as you login to your child’s educational resources due to their school closing, seek out a store with the resources you feel you need, and watch the stock market, I’m sure the brevity of this is starting to weigh on you like those wonderfully new weighted blankets. The difference is those blankets are meant to provide comfort. You may feel anything but comfort at the moment.
We know we need to practice good hygiene such as frequent hand washing, not touching our faces, and staying at least 6 feet away from others through social distancing. But what do we do to help us deal with this “new normal” in a more positive manner? We have to outsmart this virus. It seems to have had every intention of stealing our time away from us. This virus has stolen weddings, graduations, even funerals have been impacted. We have to show this virus we are strong. We have to take the time we have and turn it into a positive. So what do we do? I’ve read a number of articles about self-care during times like these. Keep in mind, I’m not a medical expert, but I’ve summed up a simple list of those findings below:
Recognize the symptoms of stress such as:
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- Interruptions in your sleep, concentration, eating
- Constantly feeling worried about your health and well-being as well as those you love
- Distracted by the news (not being able to turn it off)
Dealing with stress
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- Self-care – Believe it or not, if you find yourself at home indefinitely, now is the time to focus on you and your family. Get up and do some exercises. If it’s just you, then develop a workout plan that includes activity in the morning and in the evening. Gives you something to look forward to each day. Keep the exercises fun! My daughter and I just cut a rug with some country dancing. 🙂 I caught my husband taking a picture of us and laughing. I can only conclude that our attempt at good health was pure entertainment for him. The goal of distracting ourselves from the news was obviously working. He was laughing, so there’s the bright side. 🙂 I don’t typically do these types of exercises. I am in no way capable of identifying a beat or staying in step. I can run, but not always in a straight line. Just ask my sister. Take the family outside and draw out Hopscotch or 4-Square and get active with the kiddos. This I can do. I used to love to play both of those games. We are planning a bike ride soon and we have a beautiful walkway here in our town to get out and enjoy some sunshine. There’s plenty of things we can do that don’t put us in with the masses.
- If you find you can’t sleep, then go ahead and get out of bed. It’s best not to fight it at the moment. One way that you may be able to combat this is to leave all electronic devices plugged up somewhere else instead of in your room. Turn the television off instead of falling asleep with it. Also, if you are an active prayer warrior, then adjust your quiet time with God closer to bedtime.
- Routine is key. If you have children who find themselves suddenly out of school, go ahead and wake them up at the same time everyday. Have breakfast with them (even if it’s cereal), talk about their lessons/plan for the day and then get dressed. Following the morning ritual, spend time in “learning mode” prior to lunch. Remember the goal of closing schools, businesses, etc is for people to stay home. Fill your days with activities or the days will begin to blur into one another. I’ll share more ideas for kiddos in my next post. I’ve already seen post where parents have already suspended their children and it’s only been one day! LOL!
Self-care is so important. It keeps your immune system in good working order. Do things that make you happy. Read a good book. Ride your bike. Take a walk. Start a blog. Whatever you choose, do things that get those happy endorphins moving. As for me, I will implement what I can and I will pray! Ephesians 6:18 instructs us to… pray in the Spirit on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people. We can all pray for our country and the leaders who have found themselves in these unchartered waters. We can pray for those who are taking care of those who are ill and for those who may become ill. We can pray for those who have sadly lost loved ones to this virus. We can pray! One day we may look back to this time and think that the virus that so swiftly came in served as the glue that brought people together in a positive way.









So, “late” lee, I’ve been thinking a lot about my mom (pictured here). She was a true southern gal! We loved the movie, Steel Magnolias. We would laugh every time we watched the movie when (I believe) Shelby said, “I’m beyond help. l’ve discovered the early stages of crow’s feet.” 